Five Ways to Support Stress
Stress is a normal part of life, but how we manage it can make all
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How Much Exercise Do You Really Need?
When it comes to living a long and healthy life, one of the most reliable
Boosting Family Health This Fall: Our Go-To Supplements
Before starting any new supplement regimen, it’s essential to consult with your healthcare practitioner. This
The Best Mineral Sunscreen for Kids: Keep Them Safe in the Sun!
Summer is a time for outdoor adventures with our little ones, and nothing brings more
5 essential sun safety tips
As summer arrives and the weather heats up, it’s important to remember the significance of
How to Meal Prep for the week
How to meal prep for the week with these healthy and sustainable tips
Sugar Cravings and how to kick them for good
6 top tips to kick sugar cravings for good.
How to Stay Hydrated Every Day with These 8 Tips
If you want to stay hydrated, feel your best, have glowing skin, stabilize your weight,
Anxiety Toolkit from a Busy Mom
Hey, it’s me –– Danica Burpee –– the founder and creator of Know Better Life.
Not-so-toxic nail polish
Traditional nail polish is formulated with toxic chemical ingredients and a strong odor that can